Charles Nicoll v500m/r...20 row
7,141m
Meters
29:57.8
Time
2:05.8
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,141m |
| Overall Time | 29:57.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
January 14, 2017 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 7,141m | 2:05.8 | 175 | 903 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r0m |
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Workout Graph
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