Charles Nicoll v1:40/0:20r...9 row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,263m |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 124 |
January 15, 2017 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 23 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 24 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 144m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:20 | 66m | |||||
| r485m |
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