Charles Nicoll v1:40/0:20r...9 row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,282m |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 125 |
February 04, 2017 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 24 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 240m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 20m | |||||
| r504m |
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Workout Graph
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