Charles Nicoll v1:40/0:20r...9 row
3,794m
Meters
15:00.0
Time
1:58.6
Pace
251
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,241m |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 124 |
February 06, 2017 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 23 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 178m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 26m | |||||
| r447m |
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