Charles Nicoll v500m/0:20r...15 row
4,900m
Meters
19:25.1
Time
1:58.8
Pace
324
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,711m |
| Overall Time | 26:05.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 119 |
February 10, 2017 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,900m | 1:58.8 | 208 | 1016 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| r: 0:20 | 30m | |||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:20 | 43m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 24 | |
| r: 0:20 | 33m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:20 | 34m | |||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:20 | 106m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:20 | 40m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 23 | |
| r: 0:20 | 42m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:20 | 41m | |||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 23 | |
| r: 0:20 | 35m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:20 | 186m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 22 | |
| r: 0:20 | 45m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 23 | |
| r: 0:20 | 58m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 22 | |
| r: 0:20 | 42m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 23 | |
| r: 0:20 | 76m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| r811m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.