Charles Nicoll v500m/0:20r...15 row
4,900m
Meters
19:27.2
Time
1:59.1
Pace
324
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,638m |
| Overall Time | 26:07.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 119 |
February 11, 2017 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 4,900m | 1:59.1 | 207 | 1012 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 0:20 | 53m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 23 | |
| r: 0:20 | 53m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 23 | |
| r: 0:20 | 55m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 24 | |
| r: 0:20 | 46m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:20 | 113m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 23 | |
| r: 0:20 | 29m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:20 | 35m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 23 | |
| r: 0:20 | 39m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 25 | |
| r: 0:20 | 40m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | |
| r: 1:20 | 120m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:20 | 31m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 24 | |
| r: 0:20 | 47m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 36m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:20 | 41m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| r738m |
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Workout Graph
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