Charles Nicoll v500m/0:20r...15 row
4,900m
Meters
19:06.9
Time
1:57.0
Pace
327
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,506m |
| Overall Time | 25:46.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 123 |
February 16, 2017 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,900m | 1:57.0 | 218 | 1051 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:20 | 43m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:20 | 49m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 58m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 24 | |
| r: 0:20 | 58m | |||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:20 | 97m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 24 | |
| r: 0:20 | 26m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 33m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 25 | |
| r: 0:20 | 40m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 25 | |
| r: 0:20 | 21m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:20 | 53m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 25 | |
| r: 0:20 | 18m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 25 | |
| r: 0:20 | 39m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 25 | |
| r: 0:20 | 32m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 25 | |
| r: 0:20 | 39m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| r606m |
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Workout Graph
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