Charles Nicoll v1:40/0:20r...9 row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
257
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,196m |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 125 |
March 02, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 24 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 60m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 67m | |||||
| r360m |
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