Charles Nicoll v500m/0:20r...15 row
4,900m
Meters
19:47.7
Time
2:01.1
Pace
316
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,470m |
| Overall Time | 26:27.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 126 |
March 03, 2017 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 4,900m | 2:01.1 | 197 | 976 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| r: 0:20 | 37m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:20 | 41m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 24 | |
| r: 0:20 | 41m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 24 | |
| r: 0:20 | 28m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 24 | |
| r: 1:20 | 46m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 24 | |
| r: 0:20 | 27m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 24 | |
| r: 0:20 | 43m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 26m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 47m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:20 | 89m | |||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:20 | 31m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 24 | |
| r: 0:20 | 36m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 24m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:20 | 54m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.