Charles Nicoll v1:40/0:20r...9 row
3,675m
Meters
15:00.0
Time
2:02.4
Pace
234
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,249m |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 128 |
March 10, 2017 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 22 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 78m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 182m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 80m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:20 | 74m | |||||
| r574m |
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Workout Graph
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