Charles Nicoll v1:40/0:20r...9 row
3,760m
Meters
15:00.0
Time
1:59.6
Pace
245
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,196m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 129 |
April 05, 2017 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 25 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 94m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 71m | |||||
| r436m |
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Workout Graph
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