Charles Nicoll v500m/0:20r...15 row
4,900m
Meters
19:27.4
Time
1:59.1
Pace
324
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,714m |
| Overall Time | 26:07.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 131 |
March 30, 2017 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 4,900m | 1:59.1 | 207 | 1012 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 0:20 | 51m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | |
| r: 0:20 | 44m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | |
| r: 0:20 | 46m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 24 | |
| r: 0:20 | 35m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 23 | |
| r: 1:20 | 132m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 | |
| r: 0:20 | 34m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | |
| r: 0:20 | 24m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | |
| r: 0:20 | 74m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 25 | |
| r: 0:20 | 43m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:20 | 156m | |||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:20 | 46m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 25 | |
| r: 0:20 | 44m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 38m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 26 | |
| r: 0:20 | 47m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r814m |
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Workout Graph
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