Charles Nicoll 5x400m/0:10r row
2,000m
Meters
8:19.5
Time
2:04.8
Pace
125
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,101m |
| Overall Time | 9:09.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 140 |
May 08, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 24 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 24 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 24 | |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 24 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 25 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 25 | |
| r101m |
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Workout Graph
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