Charles Nicoll 7x400m/0:20r row
2,800m
Meters
11:18.0
Time
2:01.0
Pace
181
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,046m |
| Overall Time | 13:38.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 137 |
May 10, 2017 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 2,800m | 2:01.0 | 197 | 978 | 24 | |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 24 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 24 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 24 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 23 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 24 | |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 25 | |
| r246m |
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Workout Graph
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