Charles Nicoll v300m/0:25r...10 row
3,850m
Meters
15:08.5
Time
1:57.9
Pace
256
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,193m |
| Overall Time | 18:13.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 133 |
May 11, 2017 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,850m | 1:57.9 | 213 | 1033 | 24 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| r: 0:25 | 48m | |||||
| 1:23.9 | 350m | 1:59.8 | 203 | 999 | 24 | |
| r: 0:25 | 47m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:25 | 40m | |||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 33m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | |
| r: 0:20 | 29m | |||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 25 | |
| r: 0:20 | 33m | |||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 24 | |
| r: 0:20 | 36m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:15 | 30m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:10 | 26m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 26 | |
| r: 0:05 | 21m | |||||
| r343m |
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