Charles Nicoll v300m/0:25r...7 row
2,650m
Meters
10:41.2
Time
2:00.9
Pace
172
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 2,959m |
| Overall Time | 13:16.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 156 |
May 12, 2017 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 2,650m | 2:00.9 | 198 | 980 | 23 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 25 | |
| r: 0:25 | 55m | |||||
| 1:24.4 | 350m | 2:00.5 | 200 | 987 | 23 | |
| r: 0:25 | 41m | |||||
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 23 | |
| r: 0:25 | 34m | |||||
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 24 | |
| r: 0:20 | 42m | |||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 24 | |
| r: 0:20 | 31m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:20 | 25m | |||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:20 | 81m | |||||
| r309m |
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