Charles Nicoll v300m/0:25r...10 row
3,850m
Meters
15:37.9
Time
2:01.8
Pace
247
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,224m |
| Overall Time | 18:42.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 143 |
May 14, 2017 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 3,850m | 2:01.8 | 194 | 966 | 23 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 24 | |
| r: 0:25 | 38m | |||||
| 1:25.7 | 350m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:25 | 49m | |||||
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 24 | |
| r: 0:25 | 42m | |||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 23 | |
| r: 0:20 | 42m | |||||
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:20 | 46m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 22 | |
| r: 0:20 | 39m | |||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 23 | |
| r: 0:20 | 42m | |||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 24 | |
| r: 0:15 | 29m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:10 | 26m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 25 | |
| r: 0:05 | 21m | |||||
| r374m |
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Workout Graph
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