Charles Nicoll v300m/0:25r...5 row
1,850m
Meters
7:41.4
Time
2:04.7
Pace
116
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 2,036m |
| Overall Time | 9:36.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 136 |
May 13, 2017 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 1,850m | 2:04.7 | 180 | 921 | 23 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:25 | 52m | |||||
| 1:27.1 | 350m | 2:04.4 | 182 | 925 | 23 | |
| r: 0:25 | 41m | |||||
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 22 | |
| r: 0:25 | 18m | |||||
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 23 | |
| r: 0:20 | 37m | |||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 24 | |
| r: 0:20 | 38m | |||||
| r186m |
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Workout Graph
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