Charles Nicoll 23x400m/0:25r row
9,200m
Meters
38:16.6
Time
2:04.8
Pace
584
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 10,307m |
| Overall Time | 47:51.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 146 |
May 23, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.6 | 9,200m | 2:04.8 | 180 | 919 | 23 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 24 | |
| 1:57.2 | 400m | 2:26.5 | 111 | 683 | 20 | |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 22 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 23 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 22 | |
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 23 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 22 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 22 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 22 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 23 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 23 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 23 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 23 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 24 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 23 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 23 | |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 24 | |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 24 | |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 24 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 25 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 25 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 25 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 24 | |
| r1,107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.