Charles Nicoll v300m/0:25r...5 row
1,850m
Meters
7:47.4
Time
2:06.3
Pace
113
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 2,027m |
| Overall Time | 9:42.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 152 |
May 18, 2017 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 1,850m | 2:06.3 | 174 | 897 | 23 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 24 | |
| r: 0:25 | 21m | |||||
| 1:29.0 | 350m | 2:07.1 | 170 | 886 | 23 | |
| r: 0:25 | 42m | |||||
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 23 | |
| r: 0:25 | 37m | |||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 23 | |
| r: 0:20 | 51m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 23 | |
| r: 0:20 | 26m | |||||
| r177m |
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Workout Graph
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