Charles Nicoll 22x400m/0:25r row
8,800m
Meters
36:28.8
Time
2:04.3
Pace
551
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,013m |
| Overall Time | 45:38.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 146 |
May 26, 2017 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.8 | 8,800m | 2:04.3 | 182 | 926 | 23 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 24 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 23 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 23 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 23 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 23 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 24 | |
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 23 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 24 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 24 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 24 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 24 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 24 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 24 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 24 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 24 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 24 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 23 | |
| r1,213m |
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Workout Graph
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