Charles Nicoll 11x400m/0:25r row
4,400m
Meters
18:40.2
Time
2:07.2
Pace
269
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,023m |
| Overall Time | 23:15.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
May 29, 2017 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,400m | 2:07.2 | 170 | 883 | 23 | |
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 23 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 23 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 23 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 23 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 23 | |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 23 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 23 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 23 | |
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 23 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 25 | |
| r623m |
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Workout Graph
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