Charles Nicoll 23x400m/0:25r row
9,200m
Meters
38:22.5
Time
2:05.1
Pace
575
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 10,223m |
| Overall Time | 47:57.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 208 |
June 15, 2017 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.5 | 9,200m | 2:05.1 | 179 | 914 | 23 | |
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 24 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 23 | |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 22 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 23 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 23 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 23 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 23 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 23 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 23 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 23 | |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 23 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 24 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 23 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 23 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 24 | |
| r1,023m |
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Workout Graph
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