Charles Nicoll 12x400m/0:20r row
4,800m
Meters
19:56.7
Time
2:04.6
Pace
300
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 23:56.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 148 |
June 19, 2017 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,800m | 2:04.6 | 181 | 921 | 23 | |
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 23 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 22 | |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 23 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 23 | |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 24 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 23 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 23 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 24 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 23 | |
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 23 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 24 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 24 | |
| r443m |
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Workout Graph
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