Charles Nicoll 23x400m/0:20r row
9,200m
Meters
39:38.6
Time
2:09.2
Pace
571
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,101m |
| Overall Time | 47:18.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
June 30, 2017 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.6 | 9,200m | 2:09.2 | 162 | 857 | 23 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 24 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 23 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 23 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 23 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 24 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 24 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 24 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 25 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 24 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 25 | |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 25 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 24 | |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 24 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 25 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 24 | |
| 2:50.4 | 400m | 3:33.0 | 36 | 424 | 14 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 24 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 25 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 25 | |
| r901m |
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Workout Graph
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