Charles Nicoll 25x400m/0:20r row
10,000m
Meters
42:56.8
Time
2:08.8
Pace
616
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,011m |
| Overall Time | 51:16.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 148 |
July 12, 2017 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.8 | 10,000m | 2:08.8 | 164 | 863 | 23 | |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 23 | |
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 22 | |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 22 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 23 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 23 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 24 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 24 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 24 | |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 23 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 24 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 24 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 23 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 24 | |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 24 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 23 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 24 | |
| 2:26.8 | 400m | 3:03.5 | 57 | 494 | 17 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 24 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 23 | |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 23 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 25 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 25 | |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 25 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 25 | |
| r1,011m |
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Workout Graph
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