Charles Nicoll 12x400m/0:20r row
4,800m
Meters
20:25.5
Time
2:07.6
Pace
294
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 24:25.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 161 |
August 01, 2017 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 4,800m | 2:07.6 | 168 | 879 | 22 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 24 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 23 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 22 | |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 22 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 22 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 22 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 23 | |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 23 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 23 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 24 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 23 | |
| r426m |
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