Charles Nicoll 23x400m/0:20r row
9,200m
Meters
38:47.9
Time
2:06.5
Pace
567
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,119m |
| Overall Time | 46:27.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 134 |
August 03, 2017 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.9 | 9,200m | 2:06.5 | 173 | 894 | 23 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 24 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 23 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 22 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 23 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 23 | |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 22 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 23 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 22 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 23 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 23 | |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 22 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 23 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 24 | |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 22 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 24 | |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 24 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 24 | |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 24 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 24 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 24 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 24 | |
| r919m |
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Workout Graph
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