Charles Nicoll 23x400m/0:20r row
9,200m
Meters
40:55.6
Time
2:13.4
Pace
562
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,029m |
| Overall Time | 48:35.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 135 |
August 08, 2017 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.6 | 9,200m | 2:13.4 | 147 | 806 | 22 | |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 22 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 22 | |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 21 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 22 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 22 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 23 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 23 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 24 | |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 23 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 23 | |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 22 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 23 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 23 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 23 | |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 23 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 21 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 23 | |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 22 | |
| 3:33.1 | 400m | 4:26.3 | 19 | 363 | 11 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 23 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 23 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 22 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 23 | |
| r829m |
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Workout Graph
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