Charles Nicoll 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 141 |
August 17, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 23 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 23 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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