Charles Nicoll 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 139 |
September 19, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 22 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 22 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 23 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.