Charles Nicoll 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 138 |
September 22, 2017 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 23 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 23 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 23 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.