Charles Nicoll 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 138 |
October 01, 2017 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 308 | 23 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 23 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 23 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 23 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 23 |
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Workout Graph
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