Charles Nicoll 3100m row
3,100m
Meters
12:43.3
Time
2:03.1
Pace
199
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 142 |
October 14, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.3 | 3,100m | 2:03.1 | 188 | 945 | 23 |
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 23 |
| 2:54.5 | 1,400m | 2:04.6 | 181 | 922 | 22 |
| 2:52.0 | 2,100m | 2:02.8 | 189 | 949 | 22 |
| 2:49.3 | 2,800m | 2:00.9 | 198 | 981 | 23 |
| 1:08.2 | 3,100m | 1:53.6 | 238 | 1120 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.