Charles Nicoll 3100m row
3,100m
Meters
12:56.9
Time
2:05.3
Pace
195
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 142 |
October 16, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.9 | 3,100m | 2:05.3 | 178 | 912 | 22 |
| 3:05.8 | 700m | 2:12.7 | 150 | 815 | 22 |
| 2:57.8 | 1,400m | 2:07.0 | 171 | 888 | 22 |
| 2:55.1 | 2,100m | 2:05.0 | 179 | 915 | 22 |
| 2:48.9 | 2,800m | 2:00.6 | 199 | 985 | 23 |
| 1:09.3 | 3,100m | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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