Charles Nicoll 5050m row
5,050m
Meters
20:57.6
Time
2:04.5
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 138 |
October 17, 2017 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 5,050m | 2:04.5 | 181 | 923 | 23 |
| 4:46.7 | 1,100m | 2:10.3 | 158 | 844 | 21 |
| 4:36.8 | 2,200m | 2:05.8 | 176 | 904 | 22 |
| 4:34.1 | 3,300m | 2:04.5 | 181 | 922 | 23 |
| 4:27.4 | 4,400m | 2:01.5 | 195 | 970 | 24 |
| 2:32.6 | 5,050m | 1:57.3 | 216 | 1044 | 26 |
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Workout Graph
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