Charles Nicoll 3100m row
3,100m
Meters
13:12.4
Time
2:07.8
Pace
191
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 141 |
October 18, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.4 | 3,100m | 2:07.8 | 168 | 876 | 22 |
| 3:04.2 | 700m | 2:11.5 | 154 | 828 | 22 |
| 2:59.4 | 1,400m | 2:08.1 | 166 | 872 | 22 |
| 3:00.1 | 2,100m | 2:08.6 | 164 | 865 | 22 |
| 2:58.1 | 2,800m | 2:07.2 | 170 | 885 | 23 |
| 1:10.8 | 3,100m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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