Charles Nicoll 3100m row
3,100m
Meters
12:59.9
Time
2:05.7
Pace
194
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 141 |
October 21, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,100m | 2:05.7 | 176 | 905 | 23 |
| 3:05.7 | 700m | 2:12.6 | 150 | 816 | 23 |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 2:57.6 | 2,100m | 2:06.8 | 171 | 890 | 22 |
| 2:47.5 | 2,800m | 1:59.6 | 204 | 1003 | 24 |
| 1:09.0 | 3,100m | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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