Charles Nicoll 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 130 |
February 25, 2018 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 22 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 21 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 22 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 23 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 26 |
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Workout Graph
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