Charles Nicoll 3100m row
3,100m
Meters
13:18.8
Time
2:08.8
Pace
191
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 137 |
March 12, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.8 | 3,100m | 2:08.8 | 164 | 863 | 23 |
| 3:18.6 | 700m | 2:21.8 | 123 | 721 | 22 |
| 3:04.6 | 1,400m | 2:11.8 | 153 | 825 | 22 |
| 3:02.8 | 2,100m | 2:10.5 | 157 | 841 | 23 |
| 2:44.9 | 2,800m | 1:57.7 | 214 | 1037 | 25 |
| 1:07.9 | 3,100m | 1:53.1 | 241 | 1131 | 27 |
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Workout Graph
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