Charles Nicoll 5050m row
5,050m
Meters
21:16.1
Time
2:06.3
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 140 |
March 19, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,050m | 2:06.3 | 174 | 897 | 23 |
| 4:59.4 | 1,100m | 2:16.0 | 139 | 777 | 21 |
| 4:44.8 | 2,200m | 2:09.4 | 161 | 855 | 22 |
| 4:36.6 | 3,300m | 2:05.7 | 176 | 906 | 23 |
| 4:26.2 | 4,400m | 2:01.0 | 198 | 979 | 25 |
| 2:29.0 | 5,050m | 1:54.6 | 232 | 1100 | 27 |
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Workout Graph
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