Charles Nicoll 3100m row
3,100m
Meters
12:52.5
Time
2:04.5
Pace
196
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 132 |
March 25, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.5 | 3,100m | 2:04.5 | 181 | 922 | 24 |
| 3:04.0 | 700m | 2:11.4 | 154 | 830 | 22 |
| 3:01.7 | 1,400m | 2:09.7 | 160 | 850 | 22 |
| 2:53.6 | 2,100m | 2:04.0 | 184 | 931 | 23 |
| 2:44.9 | 2,800m | 1:57.7 | 214 | 1037 | 27 |
| 1:08.3 | 3,100m | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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