Charles Nicoll 10x500m/2:00r row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
| Rest Distance | 4,077m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 39:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 134 |
April 06, 2018 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r4,077m |
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Workout Graph
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