Charles Nicoll 10x500m/2:00r row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
317
Calories
| Rest Distance | 3,356m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 40:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 122 |
April 17, 2018 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 24 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| r3,356m |
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Workout Graph
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