Charles Nicoll 2x2100m/0:50r row
4,200m
Meters
18:25.1
Time
2:11.5
Pace
254
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,436m |
| Overall Time | 20:05.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 123 |
May 20, 2018 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 4,200m | 2:11.5 | 154 | 829 | 24 | |
| 9:17.8 | 2,100m | 2:12.8 | 149 | 814 | 23 | |
| 9:07.3 | 2,100m | 2:10.3 | 158 | 844 | 25 | |
| r236m |
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Workout Graph
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