Charles Nicoll v1:40/0:20r...9 row
3,638m
Meters
15:00.0
Time
2:03.6
Pace
228
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,358m |
| Overall Time | 19:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 122 |
June 09, 2018 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 27 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 24 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 27 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | |
| r: 2:00 | 306m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 72m | |||||
| r720m |
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Workout Graph
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