Charles Nicoll 10x500m/2:00r row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
305
Calories
| Rest Distance | 2,722m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 41:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 127 |
June 10, 2018 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| r2,722m |
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Workout Graph
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