Charles Nicoll 3100m row
3,100m
Meters
13:45.0
Time
2:13.0
Pace
183
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 131 |
June 16, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.0 | 3,100m | 2:13.0 | 149 | 811 | 23 |
| 3:13.6 | 700m | 2:18.2 | 132 | 755 | 22 |
| 3:09.0 | 1,400m | 2:15.0 | 142 | 789 | 22 |
| 3:07.2 | 2,100m | 2:13.7 | 146 | 803 | 22 |
| 3:02.1 | 2,800m | 2:10.0 | 159 | 847 | 24 |
| 1:13.0 | 3,100m | 2:01.6 | 194 | 968 | 26 |
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Workout Graph
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