Charles Nicoll 12x750m/0:40r row
9,000m
Meters
40:05.3
Time
2:13.6
Pace
536
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 48:05.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
June 19, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 9,000m | 2:13.6 | 147 | 804 | 23 | |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 22 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 22 | |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 22 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 23 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 22 | |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 25 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 24 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 24 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 25 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 24 | |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 24 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 24 | |
| r1,106m |
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Workout Graph
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