Charles Nicoll 5x750m/0:35r row
3,750m
Meters
15:37.6
Time
2:05.0
Pace
243
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 4,080m |
| Overall Time | 18:32.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 122 |
June 23, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,750m | 2:05.0 | 179 | 916 | 24 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 21 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 25 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 26 | |
| r330m |
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Workout Graph
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